Motivation and Change
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And in the End
And in the end… And in the end it was all worth it. The pain and struggle, the exhaustion, the sweat. The constant monotony of turning the pedals for mile after mile. Hour after hour. Day after day. The ceaseless bumping and rattling, shaking and jolting over cracked and broken roads, the hundreds of unknown,…
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A Father’s Story – Life, Grief and Fitness
Exercise: The Importance of Movement I have always been fit and active. At university I was a keen hockey player, training or playing up to 6 days a week. After university, a career in management, and then teaching began. As is so often the way, fitness and sport was overtaken by stress, long hours,…
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Resolution – That New Year Promise
resolution (noun) /rɛzəˈluːʃ(ə)n/ i) A firm decision to do or not to do something. ii) The quality of being determined or resolute. iii) The action of solving a problem or contentious matter. In just over a week 2017 will come to an end and a new year will start. 2018 will arrive to…
Online English Language Lessons 