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  • A Father’s Story – Life, Grief and Fitness

    Exercise: The Importance of Movement   I have always been fit and active. At university I was a keen hockey player, training or playing up to 6 days a week. After university, a career in management, and then teaching began. As is so often the way, fitness and sport was overtaken by stress, long hours,…


  • A Poet Writes

    Over the last year or so, I have begun to read and write more and more poetry. From classic poems hundreds of years old, to modern day contemporary poetry; that speaks in language familiar and often raw, about every facet of life. From the social fabric of our communities, to the difficulties and stresses we…